Eat for Your Skin

Foods like milk that are rich in Zinc help skin heal, which is helpful for red, cracked skin. (Taking a bath in milk is also very soothing, but that's another slideshow altogether!)

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Eat for Your Skin

This month we're focusing on skin and beauty. Taking care of organ #1 requires more than coating yourself in lotions and lip balms. Here are some great foods to help soothe skin from the inside out.

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