Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Game Suspended Due to Shots Fired Nearby

Game Suspended Due to Shots Fired Nearby

Gunshots fired Thursday prompted officials to suspend a Thanksgiving high school football game in Bridgeport.

Police Arrest Fugitive Wanted in Sex Assault Case

Police Arrest Fugitive Wanted in Sex Assault Case

Police apprehended a wanted sexual assault suspect in New York City who fled Connecticut in 2000.

Restaurant Serves Free Thanksgiving Meals to People in Need

Restaurant Serves Free Thanksgiving Meals to People in Need

More than 500 homeless individuals and people in need will have Thanksgiving dinners Thursday thanks to a New Haven restaurant and several volunteers.

Robbery Suspect Had Child, 3, With Him: State Police

Robbery Suspect Had Child, 3, With Him: State Police

State police arrested a bank robbery suspect in Tolland on Wednesday who had a 3-year-old in the car with him at the time.

Hamden Police Seek Home Invaders

Hamden Police Seek Home Invaders

Hamden police are looking for two men who robbed a Hamden home on Beacon Street on Tuesday night and attacked a 20-year-old resident.

Black Friday Store Hours

Black Friday Store Hours

After your Thanksgiving dinner is over, several stores will open early with Black Friday sales.