Fitness Minute | NBC Connecticut
Monday, Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Monday, Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Monday, Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Monday, Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Friday, Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Friday, Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Friday, Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Tuesday, Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Tuesday, Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Tuesday, Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Body of Missing 71-Year-Old Fisherman Found in Cheshire
Body of Missing 71-Year-Old Fisherman Found in Cheshire

Cheshire police and firefighters are searching for a missing 71-year-old fisherman.

Contents Seen Inside New Haven Home After Explosives Arrest
Contents Seen Inside New Haven Home After Explosives Arrest

After a New Haven man was arrested for having hundreds of pounds of explosives throughout his house, police released documents detailing what exactly was found in the home.

4 Shot in Hartford, 1 Critically Injured
4 Shot in Hartford, 1 Critically Injured

Hartford police are investigating after four people were shot on Franklin Avenue Friday morning.

Congress Settles for Stopgap to Avoid Government Shutdown
Congress Settles for Stopgap to Avoid Government Shutdown

Congress took the easy way out to keep the government open on the eve of Donald Trump's 100th day in office, passing a weeklong stopgap spending bill Friday that amounted to more of a defeat for the president...

I-84 Westbound in Danbury Shut Down After Serious Crash
I-84 Westbound in Danbury Shut Down After Serious Crash

Interstate 84 westbound is shut down in Danbury following a serious crash. Police said I-84 west is closed near exit 4 after two cars crashed, state police said. There have been...

11 Weddings Canceled After Waterford Venue Shuts Down
11 Weddings Canceled After Waterford Venue Shuts Down

The owner of a wedding venue in Waterford said he had to cancel on 11 brides after the town shut down his venue.