Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
One Shot Early Saturday Morning in Hartford

One Shot Early Saturday Morning in Hartford

Hartford police are investigating after one man was shot early Saturday morning.

Missing 2-Year-Old Found Safe

Missing 2-Year-Old Found Safe

Police are looking for a 2-year-old girl who they believe was taken Thursday from a home on Webb Street in Hamden and may be bound for the Bronx with her mother, against whom the child has an active restraining...

2 Hurt in Serious Crash on Route 10 in Granby

2 Hurt in Serious Crash on Route 10 in Granby

Two people were injured late Friday afternoon in a serious crash on Route 10/Salmon Brook Street in Granby, according to police.

Hamden Calls on Quinnipiac to Help Prevent Party Problems

Hamden Calls on Quinnipiac to Help Prevent Party Problems

Town officials in Hamden are calling on Quinnipiac University leadership to take responsibility for an off-campus party problem that has been an issue for years.

Boaters Urged to Look Out for Belugas in Long Island Sound

Boaters Urged to Look Out for Belugas in Long Island Sound

Mystic Aquarium is keeping tabs on a trio of Beluga whales spotted several times in Long Island Sound and asking residents to respect them and help keep them safe.

Newington Police Warn Residents of Car Break-In Spree

Newington Police Warn Residents of Car Break-In Spree

Normally quiet and safe Newington neighborhoods have found themselves the target of thieves. Police say recently they've received several reports of vehicle break-ins occurring during the evening and midnight...