Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

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Tractor-Trailer Driver Airlifted After Fiery Crash on I-95

Tractor-Trailer Driver Airlifted After Fiery Crash on I-95

LifeStar airlifted a truck driver to the hospital after a fiery tractor-trailer crash that closed Interstate 95 in Stonington on Friday morning.

New London Police Investigate Untimely Death

New London Police Investigate Untimely Death

A woman was found dead behind a New London home Friday morning.

4 Injured in Bus, Truck Crash

4 Injured in Bus, Truck Crash

Four people were hospitalized after a crash involving a CT Transit bus and a small truck in Cromwell late Friday morning.

Police Nab 'Extremely Violent' Suspect in Pastor Shooting

Police Nab 'Extremely Violent' Suspect in Pastor Shooting

Hartford police have captured the man accused of shooting a pastor who was putting out flags for Memorial Day, then shooting another man less than 15 minutes later.

Drowned Aylan, 3, Laid to Rest in Home City

Drowned Aylan, 3, Laid to Rest in Home City

The 3-year-old Syrian boy Aylan Kurdi, whose drowning has shined a spotlight on the plight of thousands of migrants and refugees from war-torn countries trying to get to Europe, was buried Friday alongside...

Bear Sighting Near Southington High School Prompts Police Patrols

Bear Sighting Near Southington High School Prompts Police Patrols

Southington High School students who walk home have been advised of a bear sighting in the area and are being given the option to stay at the school until police deem the area safe.