Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Two Men Shot in Hartford

Two Men Shot in Hartford

Hartford police are investigating after two men were shot early Saturday.

20-Year-Old Charged in Willimantic Stabbing

20-Year-Old Charged in Willimantic Stabbing

A 20-year-old Wilimantic man is facing charges after stabbing and seriously wounding another man at his home on Church Street Friday afternoon, according to police.

Pedestrian Struck at Routes 4 and 272 in Torrington

Pedestrian Struck at Routes 4 and 272 in Torrington

Route 4 is closed at Route 272 in Torrington after a pedestrian was hit by a car outside Scarpelli's Restaurant on Friday evening.

Shooting, Police Chase Stalls Trains, Highway in Norwalk

Shooting, Police Chase Stalls Trains, Highway in Norwalk

Metro-North cut power to the New Haven Line in Norwalk after police chased people wanted in connection with a shooting in Stamford and followed one onto the tracks Friday night.

20-Year-Old Old Saybrook Resident Hit and Killed After UConn Game

20-Year-Old Old Saybrook Resident Hit and Killed After UConn Game

A 20-year-old from Old Saybrook has died and his 19-year-old friend is in the hospital after the young men were struck by a car while crossing a highway in New Jersey after attending the UConn game Thursday...

Retailers Extend Hours During Holiday Rush

Retailers Extend Hours During Holiday Rush

With just a few days left to finish up your holiday shopping, retailers are staying open around the clock to make sure you get everything you need.