Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Hamden Crash Knocks Down Wires

Hamden Crash Knocks Down Wires

Whitney Avenue in Hamden is shut down after a crash knocked electrical wires onto the road Saturday morning.

Crash Closes Berlin Turnpike Southbound Side

Crash Closes Berlin Turnpike Southbound Side

The Berlin Turnpike is closed in Newington due to a car crash.

Woman Dead in Simsbury Was Insurance Executive, Mom

Woman Dead in Simsbury Was Insurance Executive, Mom

Police are investigating the untimely death of an insurance company executive and active member of the community who was found injured on the side of the road in Simsbury on Thursday night.

Casino Worker Took Up-Skirt Videos, Had Child Porn: Cops

Casino Worker Took Up-Skirt Videos, Had Child Porn: Cops

A former Mohegan Sun Casino employee is facing charges after downloading child pornography and recording videos up the skirts of women in the casino cafeteria, according to state police.

Water Main Break Causes Waterford Delays

Water Main Break Causes Waterford Delays

Crews are on scene at a water main break in Waterford.

KBE Gives the "Gift of Gobble" for Thanksgiving

KBE Gives the "Gift of Gobble" for Thanksgiving

It's just days away from Thanksgiving and a Farmington company is putting turkey, stuffing and mashed potato meals together to make sure every family has food for the holiday.