Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Winter Storm Warning Issued Ahead of Snow

Winter Storm Warning Issued Ahead of Snow

Snow could affect your morning commute Monday as parts of the state see snow as early as daybreak, possibly bringing a few inches to areas of Connecticut.

Newington Crash Causes Injuries

Newington Crash Causes Injuries

Crews responded to a crash with injuries in Newington Sunday morning.

Cannabis Activists: Pot Could Help Cure 1 of NFL's Ills

Cannabis Activists: Pot Could Help Cure 1 of NFL's Ills

With much of the NFL world camped out in the San Francisco Bay Area in the days before Super Bowl 50, researchers released sobering news: late Oakland Raiders quarterback Ken Stabler had a degenerative...

Raise the Roof! Cheshire Pool Reopening for Winter Swimming

Raise the Roof! Cheshire Pool Reopening for Winter Swimming

Winter weather has left swimmers in Cheshire high and dry the last few years, but now the town pool has a new steel roof to handle whatever Mother Nature brings and reintroduce winter swimming.

Non-Profit Helping Refugees Settle in New Haven Hosts 5K Fundraiser

Non-Profit Helping Refugees Settle in New Haven Hosts 5K Fundraiser

As the Syrian refugee crisis makes headlines and people continue to debate America's refugee program, a Connecticut non-profit hopes the all attention helps them reach their fundraising goals and is hosting...

Super Bowl 50 Viewer's Guide

Super Bowl 50 Viewer's Guide

Peyton Manning's last game? Cam Newton's finest moment? For all the golden tinge the NFL is placing on Super Bowl 50, this one just might come down to how the two star quarterbacks deal with the dynamic...