Closings & Delays
The overhead press is an exercise you do not equipment to do.
You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.
The modified push-up is a versatile exercise that you can do anywhere and without any equipment.
This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.
Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.
Mary K Lunges are a quick workout you can do without any weights or equipment.
Fitness in a Minute: Boxing Jab
Fitness Minute: Trunk Stabilizer
An overview of the standing kickbacks exercise.
Fitness Minute: Modified Push Up