Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Resident Injured During Armed Home Invasion in New Haven

Resident Injured During Armed Home Invasion in New Haven

A resident was injured during an armed home invasion in New Haven early Friday morning and police in both New Haven and Ansonia are searching for at least two intruders.

22-Year-Old Murders Mother in Orange: Police

22-Year-Old Murders Mother in Orange: Police

A 22-year-old Orange man accused of murdering his own mother at their home Thursday afternoon has been arrested.

7th Grader Dies After Being Struck by Truck in Suffield

7th Grader Dies After Being Struck by Truck in Suffield

A seventh-grade boy has died after he was struck by a box truck while riding his bicycle near Suffield Midlde School on Thursday afternoon, according to Suffield Supt. Karen Baldwin.

Single-Engine Plane Crash Lands in Danbury

Single-Engine Plane Crash Lands in Danbury

A single-engine plane had engine trouble and came down into a pond Thursday night about a quarter mile from Danbury Airport, according to police.

Newtown Man Missing for a Year

Newtown Man Missing for a Year

Police continue to search for a Newtown resident who disappeared almost a year ago without his cellphone, wallet, shoes or blood pressure medication.

South Windsor Man Chases Girlfriend With Hatchet: Police

South Windsor Man Chases Girlfriend With Hatchet: Police

A 40-year-old South Windsor man was arrested twice in three days after allegedly chasing his girlfriend with a hatchet, then breaching a protective order by sending her text messages, according to police.