Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Ebola Advisory Sent to Connecticut State Employees

Ebola Advisory Sent to Connecticut State Employees

Connecticut state employees are being asked to avoid nonessential travel to countries experiencing outbreaks of Ebola.

Cops: Man Told 10-Year-Old Rape Victim "I'm Gonna Kill You"

Cops: Man Told 10-Year-Old Rape Victim "I'm Gonna Kill You"

A man accused of crawling through the bedroom window of a home in downtown Meriden and raping a 10-year-old girl while she was sleeping is being held on $1 million bond and is due back in court on Tuesday.

Hamden Homicide Does Not Appear Random: Police

Hamden Homicide Does Not Appear Random: Police

Police are investigating after a 56-year-old man was attacked in an apartment in Hamden on Sunday afternoon and died hours later.

Police Investigate Girl's Death in Plymouth

Police Investigate Girl's Death in Plymouth

Plymouth police are investigating after a girl was found unresponsive in town of Sunday and pronounced dead at the hospital.

3 Convenience Store Robberies in 3 Days in Willimantic

3 Convenience Store Robberies in 3 Days in Willimantic

Police are investigating three robberies at convenience stores in Willimantic in since Friday.

Man Held After 7 Bodies Found in Indiana

Man Held After 7 Bodies Found in Indiana

Charges were pending Monday afternoon against convicted sex offender Darren Deon Vann after the bodies of seven women were discovered in Northwest Indiana over the weekend.