Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Children Critically Injured in Boating Accident

Children Critically Injured in Boating Accident

Two children are in critical condition after a boater and emergency crews rescued them from the water following a boating accident near Jennings Beach in Fairfield Sunday afternoon.

Police ID Man Who Apparently Drowned After Bridgeport Bar Fight: Officials

Police ID Man Who Apparently Drowned After Bridgeport Bar Fight: Officials

A man drowned in the water behind a restaurant on the Bridgeport/Fairfield line after a fight broke out early morning on Saturday.

Police Investigate Stabbing Near Colt Park in Hartford

Police Investigate Stabbing Near Colt Park in Hartford

Hartford police are investigating a stabbing near Colt Park in the capital city.

LifeStar Airlifts Woman Injured in Fall at Enders Falls

LifeStar Airlifts Woman Injured in Fall at Enders Falls

LifeStar flew a female to the hospital after she fell at Enders Falls in Granby on Sunday.

Police Identify Suspect in Fatal Memphis Officer Shooting

Police Identify Suspect in Fatal Memphis Officer Shooting

Police have identified a suspected in the fatal shooting of a Memphis police officer, authorities said Sunday. The suspect remains at large and a warrant for first degree murder has been issued for his...

Officials Name 2nd American Doctor Lion Killer

Officials Name 2nd American Doctor Lion Killer

Cecil wasn't the first lion hunted this year, authorities in Zimbabwe revealed on Sunday. A Pennsylvania cancer doctor and bow hunter Jan Seski is accused of killing another lion in April, wildlife officials...