Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Farmington Man Stabbed to Death in Florida: Report

Farmington Man Stabbed to Death in Florida: Report

A Farmington, Connecticut man was killed in Florida while making a “bucket list” bicycling trip down the East Coast, according to WPTV, the NBC affiliate in Miami, Florida.

Man Sexually Assaulted Sacred Heart University Student: Police

Man Sexually Assaulted Sacred Heart University Student: Police

A Sacred Heart University Student was sexually assaulted in Fairfield early on Monday morning and police have released a sketch of the attacker in hopes that someone can identify him.

 Bank Robbery Suspect Kills Himself: Cops

Bank Robbery Suspect Kills Himself: Cops

The 28-year-old suspect in a Southington bank robbery and crash on Tuesday morning has taken his life, and police said he robbed the same bank two years ago.

Route 66 Reopens After Motorcycle Crash in East Hampton

Route 66 Reopens After Motorcycle Crash in East Hampton

Route 66 was closed in East Hampton after a car collided with a motorcycle Tuesday afternoon.

DEEP Worker Falls 20 Feet in Hartland

DEEP Worker Falls 20 Feet in Hartland

A state Department of Energy and Environmental Protection employee was injured while moving grass in Hartland on Tuesday and feel 20 feet down an embankment.

Foran Students Sent Home Due to AC Problem

Foran Students Sent Home Due to AC Problem

School officials sent Foran High School students home early Tuesday due to an air conditioning malfunction.