Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Nurse’s Aide Hired Prostitute While Working: Cops

Nurse’s Aide Hired Prostitute While Working: Cops

West Hartford police have arrested three people after a certified nursing aide allegedly hired a prostitute to perform sex acts while he was supposed to be caring for an elderly man, police said.

Freezing Day, Snow Sunday

Freezing Day, Snow Sunday

Skies will be fair on Friday and Saturday, but snow will begin late Sunday afternoon or evening and continue into Monday, bringing the possibility of several inches of snow.

WATCH: Hernandez Trial Continues

WATCH: Hernandez Trial Continues

Testimony in the murder trial of former New England Patriots player Aaron Hernandez resumed Friday morning.

Would-Be Car Thief Couldn’t Drive Standard: Police

Would-Be Car Thief Couldn’t Drive Standard: Police

A suspected would-be car thief was busted when he ran off because he could not drive a standard, according to police.

7 Victims, Gunman Dead in Missouri Shooting Spree: Police

7 Victims, Gunman Dead in Missouri Shooting Spree: Police

Seven people were shot to death in attacks in a small southeastern Missouri town Thursday night, and the suspected gunman was found dead from an apparent self-inflicted gunshot wound, officials said Friday.

Intruder Busted When Homeowner Gives Him the Wrong Keys

Intruder Busted When Homeowner Gives Him the Wrong Keys

A man suspected in a robbery, police chase and home invasion was arrested after a home owner gave him the wrong set of keys, police said.