Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 13, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 13, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 10, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Merritt Parkway Closed in Greenwich

Merritt Parkway Closed in Greenwich

The Southbound side of the Merritt Parkway is closed between exits 28 and 27 in Greenwich because of a car crash and fire, according to Greenwich police.

Masked Man Fired Shot During Hamden Home Invasion

Masked Man Fired Shot During Hamden Home Invasion

A man wearing a Halloween mask and another masked man fired a gunshot during a home invasion in Hamden last night and hit a resident in the head before the home owner’s dog attacked and scared them off.

Student Charged in Bristol Central High School Bomb Threat

Student Charged in Bristol Central High School Bomb Threat

Bristol police have arrested a juvenile in connection with a bomb threat at Bristol Central High School on Oct. 9.

Home Burglary Prompts School Lock Out in Farmington

Home Burglary Prompts School Lock Out in Farmington

West District School in Farmington is on "lock out" this afternoon as police investigate a home burglary on Coppermine Road, according to school officials and police.

Tech Company Paid Foreign Workers $1.21 an Hour: Investigators

Tech Company Paid Foreign Workers $1.21 an Hour: Investigators

A California based tech company has been slapped with a fine and ordered to pay thousands of dollars in back wages after a United States Department of Labor investigation revealed the company paid workers $1.21...

Local Hospitals Hold Ebola Drill

Local Hospitals Hold Ebola Drill

An Ebola drill is underway this morning as Connecticut hospitals prepare in the case that they had to treat an Ebola patient.