Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Local Nepalese Hold Vigil for Quake Victims

Local Nepalese Hold Vigil for Quake Victims

The local Nepalese community came together in West Hartford Sunday to show support for their people, who are recovering after a deadly earthquake rocked the country Saturday.

Girl, 16, Hid in Bedroom During Burglary

Girl, 16, Hid in Bedroom During Burglary

A 16-year-old North Haven resident hid in her bedroom when she heard a burglar in her home and called 911, police said.

Driver Killed in Merritt Parkway Crash

Driver Killed in Merritt Parkway Crash

A driver was killed in one of two crashes on the Merritt Parkway (Route 15) Sunday morning while traffic was being diverted off an exit.

Family Displaced After Fire in Prospect

Family Displaced After Fire in Prospect

A family is displaced tonight after fire ripped through their home in Prospect Sunday.

I-95 South Reopens After Crash

I-95 South Reopens After Crash

Interstate 95 south has reopened in Old Lyme after to a serious crash.

Police Dog Helps Officers Make Two Narcotics Arrests

Police Dog Helps Officers Make Two Narcotics Arrests

Two men were arrested on narcotics charges after a police dog detected drugs during a motor vehicle stop in Putnam.