Fitness Minute | NBC Connecticut
Monday, Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Monday, Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Monday, Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Monday, Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Friday, Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Friday, Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Friday, Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Tuesday, Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Tuesday, Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Tuesday, Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Light Snow Expected During Monday's Morning Commute

Light Snow Expected During Monday's Morning Commute

Snow is expected to make for a messy morning commute on Monday as the workweek begins. The NBC Connecticut First Alert team of meteorologists is issuing a First Alert for the morning.

Brad's First Alert Winter Forecast

Brad's First Alert Winter Forecast

Chief Meteorologist Brad Field is forecasting a snowy winter this year, with colder temperatures than last season and above average snowfall.

West Hartford Family Fears Vandals Snipped Christmas Lights

West Hartford Family Fears Vandals Snipped Christmas Lights

One family fears someone snuck around their home and snipped their beloved Christmas lights.

Pratt & Whitney Union Workers Agree to New Contract

Pratt & Whitney Union Workers Agree to New Contract

The Machinist union that represents thousands of Pratt & Whitney workers ratified a new contract Sunday.

Army Corps Blocks Dakota Access Oil Pipeline Route

Army Corps Blocks Dakota Access Oil Pipeline Route

U.S. Army Corps of Engineers said Sunday that it won't grant an easement for the Dakota Access oil pipeline in southern North Dakota. The decision is a victory for the several thousand camped near the...

1 Dead, 1 Hurt After Falling from 3-Story Roof in Westport

1 Dead, 1 Hurt After Falling from 3-Story Roof in Westport

One person was killed and another seriously injured after falling off a roof in Westport Sunday afternoon, police said.