Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

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After Sunny Friday, Rain Likely for 4th of July

After Sunny Friday, Rain Likely for 4th of July

A change to the forecast means a threat for rain on the Fourth of July.

Girl, 17, Fatally Struck By Car in Danbury

Girl, 17, Fatally Struck By Car in Danbury

A teenage girl is dead and another teen is in the hospital after a car struck them in Danbury Thursday night.

Pedestrian Killed in Preston

Pedestrian Killed in Preston

A pedestrian was struck and killed on Route 2 in Preston early Friday morning.

Possible Meth Lab Found in Van Outside McDonald's

Possible Meth Lab Found in Van Outside McDonald's

State police are investigating to determine whether a van stopped in the parking lot of a McDonald's restaurant in Vernon may have been a mobile meth lab.

Route 6 Closed in Bristol Thursday Night Due to Crash

Route 6 Closed in Bristol Thursday Night Due to Crash

Route 6 was closed Thursday night in Bristol between Federal Road and West Street while authorities investigated a crash, according to police.

Video Shows Man Getting Punched by Cop After Resisting Arrest in NYC

Video Shows Man Getting Punched by Cop After Resisting Arrest in NYC

The NYPD says it's investigating a video showing a man getting arrested after a knockout fight with a plainclothes officer Wednesday night.