Fitness Minute - NBC Connecticut
Monday, Jul 25, 2011

Overhead Press

Overhead Press

The overhead press is an exercise you do not equipment to do.

Monday, Jul 18, 2011

Get Fit With the Bicycle and Wall Pushups

Get Fit With the Bicycle and Wall Pushups

You don't need elaborate workout equipment to get fit. Work your core with bicycling motion and work your arms by doing pushups against a wall.

Monday, Jun 27, 2011

Fitness Minute: Modified Push-Up

Fitness Minute: Modified Push-Up

The modified push-up is a versatile exercise that you can do anywhere and without any equipment.

Monday, Jun 20, 2011

Bound and Vertical and the Plank

Bound and Vertical and the Plank

This fitness minute will teach you how to do the high-intensity bound and vertical and lower-intensity plank.

Friday, Jun 10, 2011

Minute Workout: Chair Dips and Jumping Rope

Minute Workout: Chair Dips and Jumping Rope

Chair dips and jumping rope are good ways to get in a quick workout without weights or equipment.

Friday, Jun 10, 2011

Minute Workout: Mary K Lunges

Minute Workout: Mary K Lunges

Mary K Lunges are a quick workout you can do without any weights or equipment.

Friday, Sep 10, 2010

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Fitness in a Minute: Boxing Jab

Tuesday, Sep 7, 2010

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Fitness Minute: Trunk Stabilizer

Tuesday, Sep 7, 2010

Fitness Minute: Standing Kickbacks

Fitness Minute: Standing Kickbacks

An overview of the standing kickbacks exercise.

Tuesday, Sep 7, 2010

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Fitness Minute: Modified Push Up

Top Stories
Severe Thunderstorm Watch in Effect
Severe Thunderstorm Watch in Effect

Our team of meteorologists have issued a First Alert for strong to severe thunderstorms tonight.

Yale to Remove Carving With Gun Pointed at Native American
Yale to Remove Carving With Gun Pointed at Native American

Yale University will remove what it calls a "problematic" doorway stone carving depicting a Puritan settler aiming a musket at a Native American.

Greenwich Man Accused of Sexually Assaulting 14-Year-Old
Greenwich Man Accused of Sexually Assaulting 14-Year-Old

Connecticut State Police have arrested a Greenwich man accused of sexually assaulting a 14-year-old girl in North Canaan, and this is not the first time the suspect has been charged with sexual assault.

Police Investigate Untimely Death in Milford
Police Investigate Untimely Death in Milford

Milford police are investigating an untimely death, according to a post on the department's Facebook page.

Afghan Taliban 'Happy to Continue' War After Trump Vows Win
Afghan Taliban 'Happy to Continue' War After Trump Vows Win

The Taliban had called for special prayers prior to President Donald Trump's Monday night speech, hoping he would announce complete withdrawal in Afghanistan, members of the group told NBC News. Trump ended up...

Person Trapped Under Concrete Equipment in Goshen
Person Trapped Under Concrete Equipment in Goshen

A person was trapped under construction equipment in Goshen on Tuesday, dispatch said.