Pork and Broccoli - NBC Connecticut
Taste of Today Recipes

Taste of Today Recipes

Pork and Broccoli

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    Pork and Broccoli
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    These fish tacos are healthy and low in fat.

    Ingredients:

    • 1 pound pork tenderloin, sliced thin
    • 2 Tbsp. corn starch
    • 1 Tbsp. oil
    • 1 pound broccoli, chopped
    • 3 cloves garlic
    • 1/2 cup soy sauce
    • 1/2 cup water
    • 1/4 cup brown sugar
    • 1/4 Tsp. chili flakes
    • 1 Tbsp. coriander seed
    • 2 Tbsp. corn starch, mixed with 2 Tbsp. water

    Instructions:

    • Mix the thinly sliced beef with the corn starch.
    • Heat the oil in a large pan and stir in the pork. Fry for 2 minutes or until crispy.
    • Remove from pan and add the broccoli. Cook for 2 minutes, stirring often.
    • Add the garlic and cook for 1 minute more. Remove from pan.
    • Pour in the water, soy sauce, brown sugar and chili flakes and bring to a simmer.
    • Stir in the corn starch, put the pork and broccoli back in and mix well.
    • Place on a platter and top with coriander seed.