Seared Salmon with a Creamy Cucumber Mint Sauce - NBC Connecticut
Taste of Today Recipes

Taste of Today Recipes

Seared Salmon with a Creamy Cucumber Mint Sauce

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    NEWSLETTERS

    Seared Salmon with a  Creamy Cucumber Mint Sauce
    To Serve Four
     

    1 Cup Cucumber-peeled, seeded, ¼” diced
    ¼ Cup Red Onion-finely chopped
    3 Tbsp. Fresh Mint-chopped
    2 tsp. Fresh Garlic-minced finely
    1/3 Cup Plain Yogurt-drained of excess water
    4   Salmon Fillets-4 oz. , boneless, skinless
    2 Tbsp. Vegetable or Olive Oil
    To Taste Salt and Black Pepper

    Preheat oven to 400° f. Prepare cucumber sauce by mixing together the cucumber, red onion, mint, garlic,and yogurt. Season to taste with salt and black pepper.

    Heat saute pan over medium high heat. Pat salmon fillets dry with a paper towel and season both sides with the caraway seed, salt and pepper mix. Add oil to pan and place salmon portions in pan, cook for about 2 minutes or until browned and slightly crusty. Flip over, and cook one minute. Transfer fish to a sheet pan and place in oven for about 6 minutes or until fish is just cooked, or until a thermometer reads 145° F. Serve salmon with the cucumber sauce.

    CT Culinary Institute’s Website: www.ctculinary.edu