The following content is created in consultation with Yale New Haven Health. It does not reflect the work or opinions of NBC Connecticut’s editorial staff. To learn more about Yale New Haven Health, visit www.ynhhs.org.
Half of all men and a third of all women in the United States have heart disease – that’s 1 million deaths each year. Though it is one of the deadliest conditions, it is also one of the most avoidable. Simple, effective, and adoptable daily habits can drastically improve your heart health.
This Heart Health month, educate yourself about heart disease, and the ways you can help yourself and your family. The Yale New Haven Health system works towards the education, prevention, and treatment of all cardiovascular conditions. The system offers bypass surgeries, valve replacements, cardiac rehabilitation, and the best in cardiovascular medicine.
Yale New Haven Health suggests the following easy tips to maintain a better heart and a smarter life, this month and every month.
Eat Clean
Stay away from foods that are high in fats and sugars. Alternate a more colorful plate with fruits, veggies, fish, nuts, and lean meats, says Dr. Michael Cleman.
Treat Yourself
But not all delicious foods are bad for you: having a glass of red wine before bed or some dark chocolate is actually great for your heart, and for your cravings.
Get Moving
The American Heart Association recommends 150 minutes per week of moderate exercise, or 75 minutes per week of vigorous exercise, to drastically improve heart health. A 20-minute walk every day would set you well on your way to a healthier heart and a clearer mind. Any movement is good movement: find an exercise you enjoy, and try to do a little every day.
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Reduce Stress
Health is just as much mental as it is physical. Keep tabs on your stress levels, and find healthy ways to manage them. Try leaving work at the office, read a book before bed, spend time with family, or just enjoy the peace and quiet.
Unplug
Social media, e-mail accounts, and even news sites are bound to raise stress levels. Turning off electronics for a few hours everyday, especially right before bed and in the morning when you wake up, will end and start your day on a calm note.
Get Yearly Checkups
Though it might not be the most fun, going to the doctor every year is extremely important in preventing and managing heart disease. Physicians can track your glucose levels, cholesterol, blood pressure, and weight.
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Be Self-Aware
Most women won’t have the typical symptoms of a heart attack: many will have shoulder pain, back pain, or just shortness of breath, says Dr. Sasanska Jayasuria. For any unusual symptoms, call for medical care immediately. If it doesn’t feel right, it probably isn’t right.
Talk to Your Doctor
These tips are universal and effective, but you and your doctor will be able to plan the best for your own individual health. Ask them any questions you might have, and trust your doctor to help you make the best decisions when it comes to how best to take care of yourself.
Educate Yourself
Learn more about each heart condition. Educate yourself on conditions that might run in your family, or that you might be more susceptible to.
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Encourage Your Family and Friend
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Heart disease is universal and an equal opportunity killer, says the American Heart Association. Everyone can benefit from information about heart disease. Spread strategies in your community for prevention, and encourage your loved ones to research check-ups and treatments.
For more information about heart health and for insight about treatment and prevention options, visit Yale New Haven Health.
