9 Science-Backed Wellness Trends From the Last Decade That We're Taking Into the 2020s

Sleeping more, talking about how we feel and eating real food are all in

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How we take care of our bodies, minds and health evolves over time for a number of reasons. While some of those changes get forgotten (like low-fat everything and shake weights, thank goodness), some health trends gain attention because there’s science behind them and we’re better off for adopting them.

Here are a few such wellness trends that came into vogue in the 2010s that experts say we should keep up in the 2020s, NBC News reports.

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