Incoming college students have long feared the freshman 15, the alleged 15 pound weight gain common among first year students. But studies suggest this concept is nothing more than a myth, NBC News reported.
Only 10 percent of students end up gaining 15 pounds or more. Fluctuation in weight is still common for freshmen, but students typically gain an average of 7.5 pounds.
For some students, stress and other factors can actually trigger weight loss. It’s worth noting that the peak age for eating disorders is 18 to 21, right around the time students first enter college.
There are many measures students can take to maintain a healthy weight as they leave home for the first time. Establishing a routine meal schedule and limiting snacking will help make the adjustment easier. Getting a good night’s sleep and working to keep stress levels low will also help.