Arepa Dough
- P.A.N. Precooked White Cornmeal (144 grams,1 cup + 1 Tbsp)
- Baking powder (8 grams, 1 tsp.)
- Kosher salt (2 grams, 1/2 tsp.)
- Canola oil (2 grams, 1/2 tsp.)
- Warm water (252 grams, 1 cup)
Preparation (Makes 4 Arepa Sandwiches)
- Place everything in one bowl and mix with your fingertips. Mix dough, should be soft, but should be able to be formed without sticking to hands. Divide into 4 equal portions. Form each into a 3-and-1/2-inch discs, almost 1/2 inch thick.
- Pan fry in enough canola oil to come halfway up the sides of each arepa, about 1/4-inch. Ensure the oil is heated to 350 degrees Fahrenheit. An electric frying pan works well for this. Cook for about 2 to 3 minutes on each side or until very golden. Drain on paper towels. Let cool for 2 minutes and split in half horizonally like an English muffin. Fill with the suggested fillings below. Enjoy!
Filling
- 1/2 Lb. cooked, shredded pork (pulled pork)
- 3/4 Cup shredded cheddar or jack cheese
- 1/2 Cup diced tomatoes
- 1 Cup shredded lettuce
- 1/4 Cup thinly sliced red onion
- 1/4 Cup fresh cilantro leaves
- 1/2 Cup sour cream
- As needed lime wedges
Lincoln Culinary Institute’s Website: www.lincolnculinary.com
