Mini Egg White Frittata
8 egg whites lightly whipped
2 cups spinach chopped
1/4 cup feta cheese crumbled
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1/4 cup chopped olives
1/4 cooked, chopped asparagus
hot sauce to taste
salt and pepper to taste
Preheat the oven to 350 degrees. In a large mixing bowl, whip the egg whites until frothy. Coat 4 ramekins with pan spray then place on a baking sheet. Layer the spinach, feta, olives and asparagus into each ramekin. Ladle the egg whites evenly into the 4 ramekins, drizzle with a few drops of hot sauce, and sprinkle with salt and pepper. Bake in a pre-heated 350 degree oven for 15-18 minutes or until the egg whites are fully cooked. Remove and let rest for a few minutes. Unmold and serve.
Make 4 mini frittata.
