• segmented sleep Apr 12

    Sleep is Great. But Are Eight Straight Hours Necessary?

    Why do we humans strive to get eight hours of sleep a night? I never really questioned it when my parents held it as the golden standard. It’s something I took as a fact of life. But did humans always sleep that way? Turns out, we didn’t. Our obsession with getting seven to nine hours of uninterrupted sleep is a...

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