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CT doctor shares how to get better rest during this Sleep Awareness Month
Sleep is a basic need that affects both your physical and mental health. The director of UConn’s Sleep Disorders Center explains some of the ways to get better rest and when you should consult a specialist because of possible sleep disorder.
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Having Trouble Sleeping? Consider a Sleep Study
Getting to the bottom of exactly what is impacting your sleep is the first step to solving the problem.
Promoted By Yale New Haven Hospital -
When to give kids melatonin and what to consider before you do
A survey shows nearly half of parents have given melatonin to their child at some point. A pediatrician with Hartford Healthcare explains how to use it effectively.
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Tips for Sleeping Better and the Disparities Behind Sleep
A doctor from the UConn Health Sleep Disorder Center explains some of the socio-economic factors that impact sleep, and what you can do to get a better night’s rest.
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Is ‘Mouth Taping' the Secret to a Good Night's Sleep?
Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.