wellness

Travelers are no longer looking for just creature comforts when they travel. Increasingly, they want mental health and wellness support. And hotel chains are stepping up, with additions to their amenities like meditation, sleep therapy and access to counseling sessions. NBCLX storyteller Ngozi Ekeledo explores this new trend.

Kyla Gagnon from YogaLean explains the benefits and shows a flow you can do at home.

Crowned Fit is a group fitness studio for women located in Groton.

Maggie Downie explains why you might want to go for a dip soon!

Eraldo Maglara shares ideas for gifts to give mom this weekend.

Pandemic-weary Americans starved for human interaction and physical touch are taking advantage of a growing wellness option once reserved for Hollywood actors and elite athletes: boutique stretching.

With so many of us still working from home, we’re spending more time staring at our devices than ever. If your eyes are feeling the strain, there’s something you should try: eye yoga. Wellness coach Koya Webb joined NBCLX to demonstrate how to do it and explain how it can benefit everyone.

Smart Shopping Expert Trae Bodge from truetrae.com shared deals you can find online this month.

Adele saw great results on the Sirtfood diet, but is it worth it? Probably not. And should you be boosting your Vitamin D? In this pandemic? Heck yeah. Our nutrition experts weigh in on which habits to keep and which ones to ditch in 2021.

The holidays are often a difficult time of year, and this year will be even more challenging for many. Mental health experts Dr. Mike Dow and Kasley Killam joined LX News with tips for shaking the holiday blues this year, especially if you’ll be on your own.

Megan Thomas Head from BourbonBlondeBlog.com explained the products.

Go to bourbonblondeblog.com for more information about any of these products.

Megan Thomas Head from bourbonblondeblog.com showed us products to keep you and your family healthy.

A few years ago, I was struggling with my mental health in a way I never had before. That’s when I decided to adopt my best friend, Pippa. Ever since, my life has been happier. I’ve often wondered: Is there a science behind the powerful, healing bond between a pet and their human? Turns out, there is.

Plastic surgery demand has increased during the coronavirus pandemic, with Botox and breast augmentations among the most popular procedures. Dr. Dhaval Bhanusali joined LX News to explain why patients are treating Botox and plastic surgery as a form of self-care — and when he advises patients not to do it.

Susan Rubenstein from Yoga Be Fit showed us a yoga practice you can do at home, or anywhere!

Celebrity fitness trainer Patrick Murphy discusses the importance of maintaining a healthy lifestyle during the coronavirus and how good hygiene, taking vitamin C and exercise are essential habits to stay in shape.

NBCLX’s Fernando Hurtado explains the wellness benefits of gardening using ASMR.

The spread of the coronavirus in the U.S. is creating a new age of anxiety, and it’s no surprise. With airports filled with travelers in masks, stores selling out of disinfectant and public health officials urging Americans to prepare for the bug to disrupt daily life, the national level of worry seems to be off the charts. Mental health experts...

Certified Yoga Instructor Dr. Roberta Garceau showed us how to practice self-love.