Makes four portions

This week, we continue our lighter food series:

• 1 cup small onion, diced
• 1 cup chopped raw chicken breast, about 8 oz.
• ½ cup light soy sauce
• 1 tbsp. turmeric
• 1 tbsp. chopped garlic
• ½ cup white wine
• 2 cups water
• 4 cups small broccoli florets
• ½ tsp. chili flakes
• 1 tbsp. sugar
• 2 tbsp. ketchup
• 2 tbsp. corn starch, mixed with 2 tbsp. water

In a medium-sized pot on medium-high heat, place the small diced onion, chopped chicken breast, light soy sauce, turmeric and garlic.

Bring to a simmer.

Cook until the soy sauce is almost dry, then add the white wine. Reduce by half and pour in the water, broccoli, chili flakes, sugar and ketchup.

Return to a simmer and continue cooking until the broccoli is crisp but cooked, which should take about seven minutes. Incorporate the corn starch-water mixture while stirring to thicken. Serve over plain steamed white rice.
 

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