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Disparities in access to nutritious food has a big impact on children's health
During National Nutrition Month, we’re hearing from an expert the impact of food insecurity on our community and how it impacts children’s development.
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4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert
There are easy changes you can make to your eating habits that will aid in longevity. Here’s how.
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New Year's nutrition tips to last beyond the resolution
A nutritionist shares strategies to help you stick healthy eating habits throughout 2024.
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How to read a Nutrition Facts label
These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.
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Michelle Obama Launches Company to Improve Child Nutrition
Michelle Obama says she has co-founded a new company that will make and sell food and drinks for kids.
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Saint Francis Hospital Creating a Food as Medicine Program
Saint Francis Hospital received a grant from the state to help create its new Food as Medicine Program, which will prescribe patients fresh food and teach them healthy cooking techniques.
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How to Make Vegan Paella
Evelisse Capó shows us an easy recipe for how to make vegan paella.
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How to Make Vegan Cuban Ropa Vieja
Holistic Health Coach Karla Salinari shows us an easy recipe for how to make vegan Cuban ropa vieja.
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S2:E4 — The Power of the Gut Microbiome
In episode 4, you’ll learn how, by combining different ingredients in your meals, you’ll not only increase the variety of nutrients, but also your ability to absorb them.
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S2:E2 – How to Eat a Filling Plant-Based Meal
In episode 2, you’ll learn about the benefits of filling your grocery basket with fresh foods of different colors, each with different nutrients, vitamins, and minerals.
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S2:E1 — What We Eat
In episode 1, Myriam Masihy investigates the harm of the standard American diet, which is low in fiber, fruits and vegetables and high in saturated fat, animal products, salt and sugar.
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S2:E3 — The Power Plate
In episode 3, Myriam Masihy investigates the best way to prepare a complete plate by including the four food groups.
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S2:E5 — The Real Cost of Healthcare
In episode 5, Myriam Masihy addresses the importance of using food as a cure by removing foods that promote inflammation and disease from our plates
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How to Make Vegan Chocolate Pudding With Raspberry Jam
Nutritionist Kayta Galbis shows us an easy recipe for how to make vegan chocolate pudding with raspberry jam.