exercise

New research hints that even simple exercise just might help seniors with mild memory problems.

Maggie Downie shares exercises.

The 61-year-old actor is absolutely workout goals.

Maggie Downie from Personal Euphoria demonstrates the proper form.

Maggie Downie, author of “Keep Moving and founder of Personal Euphoria, explains.

Maggie Downie, author of “Keep Moving”, explains the difference between exercise and physical activity.

You don’t need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding “fitness snacks” to your day instead. Here’s what it is — and how it works.

Maggie Downie, author of “Keep Moving”, shares tips.

Maggie Downie, author of “Keep Moving”, explains how to use breathwork and movement to warm up.

You use one subscription while you’re active, and another while you’re (most likely) sitting still. So why are Netflix and Peloton looking so similar right now? Both have experienced slower-than-expected growth of subscribers, and that has led to a dip in the companies’ stock prices, says CNBC’s Julia Boorstin.

Former NFL player and founder of Supra Human John Madsen shares tips.

Brianna Joye has over 1 million TikTok followers.

Maggie Downie shares popular workouts this year,

With increased competition in the at-home fitness space from companies such as Tonal, Hydrow, Mirror and Apple, can Peloton continue to be a dominant player?

Fans were surprised at what happened to Chris Noth’s Mr. Big in the premiere of “And Just Like That…” Experts weighed in on the scenario.

Maggie Downie explains the findings of a new study.

After quitting her consulting job, Emilina Lomas turned her passion for fitness and health into a lucrative career as a freelance writer—making up to $10,000 per month. She shares her top tips on how to make money on Fiverr.

Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

Peloton’s massive sales uptick amid the pandemic put even more pressure on the company’s supply chain as global shipping and freight remain in crisis.

Maggie Downie explains how the “no pain, no gain” belief could be hurting you.