exercise

Maggie Downie from PersonalEurphoria.com shares tips to keep moving.

Peloton’s momentum could peter out in 2021 as the economy slowly reopens, says Strategic Wealth Partners’ Mark Tepper.

More than 15 years ago, I set out to study the longevity and food habits of the world’s healthiest people. From meat consumption to how they monitor coffee and wine intake, here’s what I learned.

Director Kelly Boscarino explains how Oak Hill can help you reach your fitness goals virtually or in-person.

Dr. Roberta Garceau of MyYogaJoy shares some simple ways to make adjustments to your workout and stretches.

With most people spending more time at home than ever before, it’s important to make the most of your time outside. NBCLX’s Clark Fouraker has some tips to practice mindfulness and de-stress during your daily walk.

Cooped-up Americans are finding ways to get fresh air while maintaining social distancing during the coronavirus outbreak.

Certified Fitness Trainer Eraldo Maglara showed us exercises you can do at home in your pajamas.

Founder of Personal Euphoria and Author Maggie Downie explained how to use the acronym FAST.

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 a.m. – 2:55 p.m. school day is gym class. So she’s taking that one minus the gym, and on her own time. The 14-year-old...