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CT LIVE!: High Heel Workout
Maggie Downie, founder of Personal Euphoria and author of “Keep Moving”, shared ways to strengthen your feet, ankles, and legs.
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CT expert shares safety tips for exercising alone
Recent criminal cases are illuminating the potential dangers of walking or exercising alone. A former police officer share advice to help people not fall victim to a crime of opportunity.
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CT LIVE!: At-Home Strength Exercises
Maggie Downie shared exercises that anyone can do.
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CT LIVE!: Indoor Workouts
Maggie Downie shared workout ideas to keep you motivated throughout the winter.
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CT LIVE!: Witch's Broom Workout
Maggie Downie showed Taylor how to use a broom or rake to stretch.
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CT LIVE!: Exercises to Improve Grip Strength
Maggie Downie demonstrated ways to increase your grip strength.
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CT LIVE!: Keeping Kids Active This Summer
Maggie Downie, founder of Personal Euphoria and author of “Keep Moving”, shared fun ways to keep kids moving over summer vacation.
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CT LIVE!: Weightlifting Dos & Don'ts
Maggie Downie, author of “Keep Moving” and founder of Personal Euphoria, shared tips on how to effectively lift weight.
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CT LIVE!: National Exercise Day
Maggie Downie showed how to incorporate movement into daily life.
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CT LIVE!: Making Fitness Fun
Maggie Downie, Founder of Personal Euphoria and Author of “Keep Moving”, shared ways to have fun with fitness.
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CT LIVE!: 15-Minute Workout to Keep Fitness Resolutions on Track
Diana Kuen from EndorphinsAreReal.com showed Taylor the exercises.
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CT LIVE!: Exercises to Relieve Holiday Neck and Back Pain
Maggie Downie shows exercises to help relieve pain from constantly rounding our backs forward.