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Kicking off 2024 with new fitness routines
An expert explains how you can safely incorporate exercise into your life and reap the health benefits of physical activity.
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CT LIVE!: Holiday Gift Ideas for Fitness
Maggie Downie shared ideas to get the year started off on the right foot.
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CT LIVE!: Indoor Workouts
Maggie Downie shared workout ideas to keep you motivated throughout the winter.
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CT LIVE!: Incorporate “Movement Snacks” Into Your Day
Maggie Downie shared little exercises to do throughout the day.
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CT LIVE!: Weightlifting Dos & Don'ts
Maggie Downie, author of “Keep Moving” and founder of Personal Euphoria, shared tips on how to effectively lift weight.
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CT LIVE!: Making Fitness Fun
Maggie Downie, Founder of Personal Euphoria and Author of “Keep Moving”, shared ways to have fun with fitness.
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CT LIVE!: Keep Your Fitness Resolutions on Track
Maggie Downie shared tips to help you reach your fitness goals.
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CT LIVE!: 15-Minute Workout to Keep Fitness Resolutions on Track
Diana Kuen from EndorphinsAreReal.com showed Taylor the exercises.
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CT LIVE!: Fitness Holiday Gifts
Maggie Downie, founder of Personal Euphoria and author of “Keep Moving”, shared fitness-related gifts to get for the exercise enthusiast in your life.
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CT LIVE!: The Great Pumpkin Workout
Maggie Downey shows how to exercise with pumpkins.