Chocolatey Fruit Tower and Bow Ties and Veggies

Quick And Easy Recipes Your Kids Will Love To Serve 4

Chocolatey Fruit Tower 
Preparation Time: 12 minutes


  • 4 (6-inch) bamboo skewers
  • 1 premade pound cake
  • 8 strawberries, whole, leaves hulled
  • 8 raspberries, whole
  • 1 cup pineapple, cored, chunked
  • 4 Tbsp. chocolate syrup


  1. Cut pound cake into 4 1x3-inch rectangles and 8 1x1-inch squares.
  2. Place 1 1x3-inch piece cake on plate, stick skewer in middle.
  3. Add strawberry, raspberry, pineapple and 1x1-inch piece of cake to skewer.  Repeat with another strawberry, raspberry, pineapple and 1x1-inch piece of cake.
  4. Drizzle with chocolate syrup.

Nutrition Information:
Chocolatey Fruit Tower Calories 354, Fat 2.5g, Protein 12g, Carbohydrate 52.1g, Fiber 2.4g, Cholesterol 9mg, Sodium 280mg, Calcium 348mg, Vitamin A 529 IU, Vitamin C 44.4mg, Iron 1.4mg

Bow Ties and Veggies

Preparation Time: 15 minutes


  • 2 Tbsp. olive oil
  • ½ cup sweet onions, sliced
  • 1 cup broccoli and cauliflower, chopped
  • ½ cup rainbow peppers, chopped
  • 2 cups bow tie pasta, cooked according to package directions
  • ½ cup cherry tomatoes, chopped
  • ½ cup strawberries, sliced
  • ½ cup feta cheese


  1. Heat oil in large skillet on medium-high heat, add onions, broccoli, cauliflower and peppers, cook for 5 minutes or until tender.
  2. Reduce heat to low. Mix in cooked pasta and tomatoes, heat for 1 minute or until warm.
  3. Top with cheese and strawberries.

Nutrition Information:
Bow Ties & Veggies Calories 433, Fat 13.5g, Protein 12.5g, Carbohydrate 65.5g, Fiber 5.2g, Cholesterol 55mg, Sodium 430mg, Calcium 164mg, Vitamin A 4813 IU, Vitamin C 149.5mg, Iron 3.2mg

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